Eat More Seafood

While I don’t eat meat, I occasionally venture back into eating seafood. It is lean, light, and has so many health benefits! I just want to urge everyone to really watch what you eat. You can look online for seafood guides explaining the different levels of danger each fish is in, but this is really a huge issue that needs to be given more attention– we are completing depleting our oceans by overfishing. Once you pick seafood that is in plentiful supply, make sure to avoid any farmed fish!


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