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In a fast paced world no one thinks have time to change their lifestyle and appreciate home grown food and cooking– but I urge you to if you value your health! It’s not a matter of not having enough time–it’e about making the time with no excuses, to lead to a healthier, more sustainable lifestyle.

Frog Blog

Give a bowl of rice to a man and you will feed him for a day, teach him how to grow his own rice and you will save his life

This quotation by Confucius is more relevant today than perhaps ever before. One of the fundamental issues facing modern, western society is the proliferation of processed fast food and the resulting obesity, diabetes, and heart disease epidemics. Sadly, there is also an accompanying loss of knowledge in regard to traditionally prepared food and even basic cooking skills. I have seen the results of this first hand, working with clients with MBA degrees who live on micro-waved processed junk the majority of the time. Needless to say, their health and overall quality of life suffer badly.

There are, however, signs of a fight back. In 1986, Carlo Petrini began what is known as the ‘slow food’ movement, in response to McDonalds…

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