Yes to fresh food! Read this if you suffer from acid reflux!

Spotlighted.Me

Sooner or later many of us start suffering from acid reflux. It is probably because of the food we chose, not because of our age…

A very good solution for this problem (or for preventing it) is eating fresh and alkaline food. At least 50% or the meals we eat a day, should be alkaline ones.

For coffee lovers: bad news. Caffeine is causing too much trouble, so make sure you have eaten something before having your morning coffee!

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