Moving Toward Wellness

“Reasonable people adapt themselves to the world. Unreasonable people attempt to adapt the world to themselves. All progress, therefore, depends on unreasonable people”

-George Bernard Shaw

Studying public health at UC San Diego, if there is anything I have learned, it is how much impact individuals can have on wellness in their community.

As modern lifestyles contribute to unhealthy habits, public health now faces entirely different problems. To fight poor nutrition, environmental racism, and stress due to discrimination, public health advocacy must come from empowerment from the inside out.

That means it starts with you– and you are in the right place! This page is filled with healthy recipes, exercise tips, and stress-combatting techniques for a healthier you!

The greatest impact anyone can have comes from education. Educate yourself, and spread the word.


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